Easy to follow recipe cards

They  are also free from refined sugar. Sugar appears in the form of fruit and  honey. In some of the ‘Treat’ recipes we have used a plant based  sweetener called stevia or coconut sugar. We do emphasise that these  recipes are ‘Treats’ and should be consumed in moderation. 

In the majority of  recipes where dairy is present, we also recommend a dairy free  substitute. For example dairy free yoghurt, which can be easily obtained  in UK supermarkets and increasingly around the world.